We cannot predict what exactly will cause our death, but we can do everything to reduce the risk of premature death.
At the same time, many daily habits can greatly reduce life expectancy. Dr. Jagdish Khubchandani, professor of public health at the University of New Mexico, listed 5 habits that you need to give up if you are striving for longevity. Some of them are quite obvious – but no less important. And some you might not have guessed.
Too much sleep and sitting
We talk a lot about the dangers of lack of sleep, but a lifestyle in which a person spends all weekdays sitting and sleeps all day long on weekends is also very harmful. There is research, that showed: that if you sit too much or lie down for a long time, the risk of premature death will increase. The fact is that a lack of movement can lead to heart disease and blood vessels, and even cancer.
Eating Stress with “Something Delicious”
Of course, no matter how hard you try, it’s almost impossible to build your diet so that you never eat anything harmful at all. Another question is whether it is not at all worth turning high-calorie and not the most healthy food into a “magic wand”, which one is drawn to turn to under any stress.
The fact is that on emotions there is a great risk of overeating. If you constantly satisfy your stress with large doses of starchy foods, sweets, fast food, and pickles, you end up with serious health problems – diabetes, cancer, kidney failure, and heart disease, Dr. Khubchandani warns.
What foods are particularly dangerous to use for stress eating? Here is an example list:
- Crisps;
- cakes;
- Cookies;
- soda;
- Ready-to-eat breakfast cereals.
Worry a lot and be alone
Stress is not good for our health. We cannot get rid of it completely – but it can control its level with a couple of simple tricks.
But isolation is no less dangerous. If you are one of those who prefer to stay at home more often and socialize less, you are at risk of getting coronary heart disease, diabetes, and Alzheimer’s disease.
It is important not only to be able to cope with negative emotions but also to try to lead a rich life. Then you will live longer.
Alcohol, drugs, tobacco
Here everything seems to be simple: so many words have been said about the dangers of alcohol, illegal substances, and tobacco that it is simply impossible not to know about the dangers of these habits. However, alas, this does not prevent many people from continuing to drink, smoke, and use drugs.
The expert reminds us: that even if you think that you specifically do not put your health at risk, specifically you control the situation and just try something new, you harm your health in the long run and risk becoming addicted.
Every time a person uses tobacco, drugs, or alcohol, he harms his lungs, heart, and brain, and runs the risk of facing a long list of diseases, dying, or becoming disabled. Is this not a good reason to give up bad habits?
Avoid fruits and vegetables
Not all people are delighted with zucchini and broccoli. Many do not eat vegetables, and they allow themselves fruits once a season, considering them an excess, which is a pity to spend money on. However, in fact, both vegetables and fruits are indispensable components of a healthy diet. Without them, there is a risk of developing a deficiency of many vitamins and minerals. And in this situation, you will not see either health, or a beautiful appearance, or longevity.
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