immunity : As we struggle with seasonal illnesses, many people continue to look for effective ways to boost their immune system. Nutritionists told what changes can be made to the daily routine to achieve the desired result, writes Eatthis.com.
This drink improves metabolism and prevents inflammation in the body. In addition, green tea can help boost the immune system. “Green tea contains epigallocatechin gallate, or EGCG, which is a type of catechin that helps protect the body from free radicals that damage our cells,” said nutrition expert Amy Goodson.
According to the nutritionist, one of the best immune-boosting changes is to add more free-radical-fighting antioxidants to your menu. Good sources of these substances are fruits (like citrus fruits or pomegranates), vegetables and berries, Goodson noted.
More green vegetables
For many people, strong immunity is associated with vitamin C. This substance helps stimulate the production of white blood cells, which help protect the body from infections, said a nutrition expert. Spinach, cabbage, broccoli and green beans are rich in ascorbic acid.
Enough and good sleep is equally important for immunity protection, said nutritionist Courtney D’Angelo. She recommended that you first understand how many hours of sleep your body needs to feel good during the day. “This will help optimize your health to give your immune system the ability to fight disease and infection while your body rests at night,” she explained.
Keeping the body hydrated is key to building a healthy immune system, D’Angelo said. Water is a key component of a healthy lifestyle, playing an important role in the functioning of the immune system, as dehydration slows it down, a nutrition expert has warned. When water is scarce, the rate of production of immune cells that fight pathogens drops, D’Angelo concluded.