Healthy eating expert from the UK Michael Mosley called a way to lose 6 kg in 3 months without dieting and training, writes Express.
The nutritionist said that choosing the right time for dinner will help you to lose weight without much effort. He urged not to eat 3 hours before bedtime and give up evening snacks.{dieting and training}
The specialist cited a study by the University of Nottingham and the Tehran University of Medical Sciences in Iran involving 82 healthy, overweight women who had one thing in common that they finished their meals at about 10 pm.
The participants in the experiment were divided into two groups and asked to follow the rules of the study for 3 months: some of the women continued to eat at their usual time, and some ate 3-4 hours before bedtime. As a result, the participants in the second group lost an average of 7 kg. “They also lost those extra centimeters in the waist, they also had a decrease in cholesterol and blood fats,” Mosley said.
The source also pointed out that those who eat late burn 10% less fat per night than those who eat dinner 3 hours before bed. The doctor recommended eating food planned for the evening meal during the day.[dieting and training]
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