The group of researchers concluded that drinking this simple drink has a positive effect on blood sugar levels, writes Express.
It was found that the inclusion of water with lemon in the diet correlates with a decrease in the risk of type 2 diabetes. According to the authors of the scientific work, we are talking about one of the best drinks for diabetes. At the same time, maintaining healthy blood sugar levels can increase your chances of longevity, experts shared the details.
According to the NHS, uncontrolled type 2 diabetes (and high blood glucose) can lead to heart disease and stroke. Drinking lemon water reduces the likelihood of spikes in blood sugar, thereby minimizing the risk of dangerous consequences. At the same time, for proper control of blood glucose levels, you need to not only drink lemon water, the scientists summed up.
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