In old age, people begin to fear more and more memory loss and deterioration of the brain as such every year. However, nutritionists say small dietary changes can help prevent dementia and support brain health.
In an interview with Narodnaya Novosti, nutritionist Margarita Koroleva shared what a diet should be to improve brain function in the elderly. She explained that older people need to eat a variety of foods and eat only natural products. According to the specialist, the diet should contain natural cereals, bread, cereals and grains. Among the sources of natural protein, the Queen singled out poultry, fish and seafood.
In addition, the nutritionist notes, older people are advised to consume fermented milk products, berries and fruits if they are well tolerated. Such a varied diet can help improve brain activity and health.
Also, according to Koroleva, animal and vegetable fats contribute to improving brain health. Therefore, she recommends consuming a variety of seeds, avocados, and unrefined oils. In addition, B vitamins should be included in the diet, thanks to which the work of the entire nervous system is supported. And the consumption of antioxidants, according to the expert, helps keep cell membranes young.
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