There are foods that can relieve headaches and even help with migraines. The Russian journalist, host of the programs “Living Food” and “Miracle of Technology” Sergei Malozemov told about them in his TikTok .
First of all, we are talking about fish, especially red. It is rich in omega-3 fatty acids that reduce the frequency and severity of attacks.
Second, there are quinoa and nuts. Often in the body of people who suffer from headaches, there is little magnesium. And these products make up for his deficiency. In addition, they contain many B vitamins: they are associated with the saturation of brain cells with oxygen.
Finally, mushrooms are rich in vitamin B2 (riboflavin). It is also known to reduce the frequency and severity of headache attacks.
At the same time, the journalist stressed that when it comes to chronic headache, only doctors can help.
Earlier, Malozemov spoke about the fruit, which can become deadly while taking medications.
In turn, “MK” reported that an unusual condition of the palms can be a sign of high cholesterol levels in the body. Read the details in our material .
