Nutritionists often say that a complete diet should include fish – it is recommended to eat it at least twice a week. But which fish is healthier – fresh or salt water?
Of course, freshwater fish is inferior to marine life primarily in the content of useful trace elements: manganese, copper, fluorine and iodine. And there are fewer healthy fats in river fish. In addition, sea fish are less likely to become infected with parasites, and river water is usually dirtier than ocean water.
Sea fish is considered one of the most beneficial foods for humans. By including it in the menu, you can protect yourself from many diseases and strengthen the body. In addition, sea fish contains many polyunsaturated acids, which have a beneficial effect on the condition of the skin, nails and hair. Among all types of marine fish, the red one is especially distinguished (salmon, chum salmon, salmon and pink salmon trout), herring and mackerel, pollock, cod and hake are no less tasty and useful.
However, do not belittle the dignity of river fish. Easily digestible protein is especially important for people with any type of gastrointestinal tract disease. In addition, the easier it is to assimilate protein, the more amino acids the body needs.
You should definitely not be afraid of freshwater fish, you can and should include it in your diet. The main thing is to follow simple safety rules. Buy fish in proven places, do not fish in dirty waters. Experts say about farmed fish that it is most often safer. Including in the context of the presence of parasites. However, it is better to thoroughly heat the fish before eating. Of course, river fish is not as rich in trace elements and fatty acids as sea fish, but it is still a dietary protein product that we value for its variety of tastes and availability.